Hormones are often blamed when something feels off - low energy, mood changes, disrupted sleep. But what if those signals aren’t failures or flaws? What if your body is communicating with you, inviting listening instead of fear? This post explores a systems-based, compassionate view of hormones, heart, and healing.

We’re trying to make a broken system work for real, complex human bodies. When it doesn’t work, we tend to blame ourselves. But what if the problem isn’t your willpower, discipline, or body at all? What if it’s the framework we’ve been taught to use? This is an invitation to question diet culture, stop moralizing food, and begin listening to your body with more curiosity and compassion.

A gentle reflection on slowing down, listening to your body, and why reset and restore can be a healthy response to winter.

We are excited to use these less invasive techniques on pediatric patients, and these options are also available for adult patients who do not like needles. Acupuncture needles are very different from any other needle that is used in Western Medicine, but still some prefer to stay away! If that is you, you are absolutely welcome to try out aculasers and acupressure to receive the healing benefits of acupuncture with out the "-puncture.”

Numbness and tingling in the hands and/or fingers is usually caused by an issue with the nerves or the blood vessels that serve the area. Along the path from the brain to the fingers, our nerves travel through many places where things can get pinched or irritated.

Tingling, crawling, numb, pins and needles, asleep. The fancy, medical jargon word is paresthesia. No matter what you call it, it’s not fun. This blog is about the four most common causes of numbness and what you can do to resolve it!