https://www.beyondchiro.co/blog daily 0.75 2026-03-31 https://www.beyondchiro.co/blog/why-i-check-your-pulse monthly 0.5 2026-03-30 https://www.beyondchiro.co/blog/frustration-as-feedback monthly 0.5 2026-03-09 https://www.beyondchiro.co/blog/why-bmi-and-health-numbers-fall-short monthly 0.5 2026-02-16 https://www.beyondchiro.co/blog/hormones-and-heart monthly 0.5 2026-02-17 https://www.beyondchiro.co/blog/when-the-framework-is-the-problem monthly 0.5 2026-02-16 https://www.beyondchiro.co/blog/reset-and-restore monthly 0.5 2026-02-16 https://www.beyondchiro.co/blog/nutritional-variety-the-secret-to-health monthly 0.5 2023-04-14 https://images.squarespace-cdn.com/content/v1/639c9c435494eb0daa841976/1681430329031-43POD24W007HQHPCQ7NO/IMG_5023.jpeg Blog - Nutritional Variety - The Secret to Health https://images.squarespace-cdn.com/content/v1/639c9c435494eb0daa841976/1681430329031-50DF6DO2Z7UMA2P7ZFLZ/70310311720__A661FF2E-9FE2-4B46-BCD7-ED05AF3BFB4B.jpeg Blog - Nutritional Variety - The Secret to Health https://images.squarespace-cdn.com/content/v1/639c9c435494eb0daa841976/1681430330279-4ZC5425W4H0IEXYV5XJD/70310393582__E8CD9897-D5D6-431E-87FF-8969E9B19669.jpeg Blog - Nutritional Variety - The Secret to Health https://images.squarespace-cdn.com/content/v1/639c9c435494eb0daa841976/20fd38a0-7b5f-4ba3-ad36-63b44cfe94e5/IMG_1735.jpeg Blog - Nutritional Variety - The Secret to Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beyondchiro.co/blog/pediatric-acutherapy-aculaser-acupressure-8adfw monthly 0.5 2021-10-11 https://www.beyondchiro.co/blog/carpal-tunnel-syndrome-5xlte monthly 0.5 2021-10-06 https://images.squarespace-cdn.com/content/v1/639c9c435494eb0daa841976/1671208054683-VSS737UXXE0QOHD4M823/nerve+impingement+locations.png Blog - Carpal Tunnel Syndrome - Or is it? - At the “thoracic outlet” Nerve Impingement Locations. Adapted from https://body-disease.com/wp-content/uploads/2013/01/A-The-cutaneous-distribution-and-B-course-of-the-median-nerve.jpg https://www.beyondchiro.co/blog/top-4-causes-of-numbness-and-what-to-do-about-it-4b6le monthly 0.5 2021-10-06 https://images.squarespace-cdn.com/content/v1/639c9c435494eb0daa841976/1671208054663-G4BCTQ7IWZCSCPUKYHV5/unsplash-image-QSupFdwa3F0.jpg Blog - Top 4 Causes of Numbness and What to Do About It - Tingling, crawling, numb, pins and needles, asleep. The fancy, medical jargon word is paresthesia. No matter what you call it, it’s not fun. This blog is about the four most common causes of numbness and what you can do to resolve it! The network of nerves in our body are not unlike networks of computers. Their job is to be our body’s information superhighway from brain to body and body back to brain. When nerves are not able to do their job, one of the first overt symptoms we experience is a tingling sensation. This is your body’s way of telling you that there is a problem with your ability to have normal sensations, especially of light touch or pressure. https://images.squarespace-cdn.com/content/v1/639c9c435494eb0daa841976/1671208054667-M6FMD56T0TH3VZFKXFJQ/chuttersnap-1eL99eGXp0g-unsplash.jpg Blog - Top 4 Causes of Numbness and What to Do About It - How do you get the appropriate alignment to resolve the impingement/inflammation issue? Photo by Matheus Ferrero on Unsplash https://images.squarespace-cdn.com/content/v1/639c9c435494eb0daa841976/1671208054672-4XYYHMFW7RH48X0VTCXY/angelica-echeverry-5KY5LP_zc44-unsplash+%283%29.jpg Blog - Top 4 Causes of Numbness and What to Do About It - There are two common causes of this kind of pressure on nerves in the peripheral nervous system — pressure from tight or spastic muscles, or pressure from scar tissue that has built up within connective tissue. Photo by Angélica Echeverry on Unsplash https://www.beyondchiro.co/blog/category/Nutrition monthly 0.5 https://www.beyondchiro.co/blog/tag/nutrition monthly 0.5 https://www.beyondchiro.co/blog/tag/fruits+and+veggies monthly 0.5 https://www.beyondchiro.co/blog/tag/healthy+eating monthly 0.5 https://www.beyondchiro.co/blog/tag/micronutrition monthly 0.5 https://www.beyondchiro.co/blog/tag/eat+the+rainbow monthly 0.5 https://www.beyondchiro.co/blog/tag/juice+plus monthly 0.5 https://www.beyondchiro.co/muscle-work daily 0.75 2023-04-14 https://images.squarespace-cdn.com/content/v1/639c9c435494eb0daa841976/1671208009045-3TJPEB7ONJGG83X9HKKI/BOLW%2720%7BMWP%7D-120.jpg Muscle Work https://images.squarespace-cdn.com/content/v1/639c9c435494eb0daa841976/1671208009050-9CU4EHBTX5XZWJWXJOQV/jenna+cupping+3.JPEG Muscle Work https://images.squarespace-cdn.com/content/v1/639c9c435494eb0daa841976/1671208009055-LDVB4C9J6FGRO29J475A/gua+sha+tools.jpg Muscle Work https://images.squarespace-cdn.com/content/v1/639c9c435494eb0daa841976/1671208009058-5Z13FRA17R0SL8M0BQLY/BOLW%2720%7BMWP%7D-90.jpg Muscle Work https://www.beyondchiro.co/chiropractic daily 0.75 2024-02-05 https://images.squarespace-cdn.com/content/v1/639c9c435494eb0daa841976/1671208017502-CBRBDLSB8GZTZ7LR7G9N/Breath%7BMWP%7D-173b.jpg Chiropractic - At Beyond we are about more than making joints pop. Our goal is to achieve optimal alignment of spine and extremity bones to allow your brain and your body to communicate without interference. https://images.squarespace-cdn.com/content/v1/639c9c435494eb0daa841976/1671208017511-BAGTOIHIJ07FA88CW497/Breath%7BMWP%7D-164.jpg Chiropractic - We are Low Force Low force means that we use techniques that deliver gentle adjustments with either our hands or an instrument. You most likely will not hear any pops or cracks like with some other forms of chiropractic. Don’t let the gentleness fool you! We can make big changes in your body with less pressure because we work with your body instead of forcing alignment with big external forces. We sometimes talk about making “suggestions” to your body. Then your body is able to create the balance and alignment needed by contracting some tissues and relaxing others. Because your body is doing the work, we also require less frequent adjustments. Have you heard concerns of having to be seen two or three times per week for several weeks when someone first starts out in chiropractic? This corrective style typically uses the higher force manual adjustments that has to re-train your body to stay in this new alignment. Instead, we work from within to let your body find its new equilibrium - exactly what it was designed to do. https://images.squarespace-cdn.com/content/v1/639c9c435494eb0daa841976/1671208017518-E6ABBB678UY71DCI6OFM/spinal_cord.jpg Chiropractic - Connecting mind and body. At Beyond, we integrate the concepts from Western studies of anatomy and the Eastern ideas of relationships between organs and emotions. This synthesis offers a unique perspective of the mind-body connection. Our literal mind, the brain, controls every organ. Similarly, our mental and emotional stressors affect our whole body and vice versa. https://www.beyondchiro.co/contact daily 0.75 2025-02-28 https://www.beyondchiro.co/pediatric daily 0.75 2022-12-16 https://images.squarespace-cdn.com/content/v1/639c9c435494eb0daa841976/1671208028200-V7J5SNZA7XSD79N1FC73/Breath%7BMWP%7D-90.jpg Pediatric Care https://images.squarespace-cdn.com/content/v1/639c9c435494eb0daa841976/1671208028206-UDLQ31GAXLHH8P3UCJ7S/Breath%7BMWP%7D-129.jpg Pediatric Care https://images.squarespace-cdn.com/content/v1/639c9c435494eb0daa841976/1671208028213-TSHZMJSAJ7OJTHTL1A7D/Breath%7BMWP%7D-109.jpg Pediatric Care https://www.beyondchiro.co/acupuncture daily 0.75 2023-04-14 https://images.squarespace-cdn.com/content/v1/639c9c435494eb0daa841976/1671208035367-K2P324441001TFYSRAMD/BOLW%2720%7BMWP%7D-76.jpg Acupuncture https://images.squarespace-cdn.com/content/v1/639c9c435494eb0daa841976/1671208035350-AASUANU7OHXF9YX630PX/BOLW%2720%7BMWP%7D-77.jpg Acupuncture - Personalized Plan Every person is unique. Your acupuncture plan is too! We create a care plan specific to you and your health goals. Acupuncture is a great therapy that can work on all areas of health including balancing GI issues, healing injuries, balancing hormones and moods, and so much more. https://images.squarespace-cdn.com/content/v1/639c9c435494eb0daa841976/1671208035356-L8QABON9QNZPJ23NIQJ6/BOLW%2720%7BMWP%7D-97.jpg Acupuncture - Keep it comfy. “My philosophy is that we adapt and heal our best when we are able to rest and relax. We take our time making sure you are as comfortable and pain-free as possible during your acupuncture session.” Dr. Katie https://www.beyondchiro.co/home daily 1.0 2024-06-04 https://images.squarespace-cdn.com/content/v1/639c9c435494eb0daa841976/1671208038876-T8WQUQZCJIUSD7D4LPNF/Breath%7BMWP%7D-177.jpg Home - Unleash your body’s power to heal. Your body has an incredible ability to heal and adapt to all kinds of stressors, toxins, and injuries. We use chiropractic to find and remove obstacles in your nervous system to unleash this power. https://images.squarespace-cdn.com/content/v1/639c9c435494eb0daa841976/1671208038883-AJJ35P7RIDTNF2VZPGWO/beyondchiro_room Home - Revive Mind and Spirit. From Dr. Katie’s nurturing touch to the cozy design details, we have created an oasis experience for you to renew your mind and reconnect to your body. Try an acupuncture session or ask for energy work for the full experience. https://images.squarespace-cdn.com/content/v1/639c9c435494eb0daa841976/1671208038889-KBAXTGU7396P10GHEEH7/BOLW%2720%7BMWP%7D-120.jpg Home - Raise your threshold. Want to move with less pain? Improve your golf swing? Get back to gardening? Work out without injury? We provide care that is uniquely designed for you and your specific health goals. Take your wellness to the next level. https://images.squarespace-cdn.com/content/v1/639c9c435494eb0daa841976/1671208038893-TX6EZ78G72RANXB8M3A8/Breath%7BMWP%7D-83.jpg Home - Bring the whole family. Chiropractic and acutherapy is for kiddos too. We see patients from tiny newborns up to great-grandparents! Wellness is a necessity no matter your season of life. Make the health of you and your family a priority. https://images.squarespace-cdn.com/content/v1/639c9c435494eb0daa841976/7bd48536-c4bc-4313-805d-92a8fa3fd460/08207C96-62A6-43C9-B3D2-E65F8909C546.jpeg https://www.beyondchiro.co/meet-dr-katie daily 0.75 2025-02-28 https://images.squarespace-cdn.com/content/v1/639c9c435494eb0daa841976/db14a42d-4b68-47f6-80db-69ce92864856/IMG_1722.jpeg https://www.beyondchiro.co/acustudy/patterns-of-disharmony daily 0.75 2022-12-16 https://images.squarespace-cdn.com/content/v1/639c9c435494eb0daa841976/1671208046000-SN2EPD1QOD3TNZJWRB3X/D33083CD-2CF0-48B4-B269-829C4CD5CEE2.jpeg https://images.squarespace-cdn.com/content/v1/639c9c435494eb0daa841976/1671208046012-5N1HYVMMI9X14DV4S22H/FEDD574C-1008-4178-B904-BD78B4D8653E.jpeg https://images.squarespace-cdn.com/content/v1/639c9c435494eb0daa841976/1671208046022-42KWL6WGLP7SYF0G9C4L/Lung_Icon.jpg https://images.squarespace-cdn.com/content/v1/639c9c435494eb0daa841976/1671208046031-D7VX8N7YNIPIUJVPT8WC/E5D12FEC-88BD-4D5B-9F0A-4972C45B30D7.jpeg https://images.squarespace-cdn.com/content/v1/639c9c435494eb0daa841976/1671208046040-XWZVYHAILM3WZCYWOCP5/A13F52CD-49D0-4D8C-9D9D-2A4A31B62B13.jpeg https://images.squarespace-cdn.com/content/v1/639c9c435494eb0daa841976/1671208046051-3CDNMD4ZJWG1U4QN4PY5/Large_Intestine_Icon.jpg https://images.squarespace-cdn.com/content/v1/639c9c435494eb0daa841976/1671208046059-D781NX18WM3THC8G26Z6/Stomach_Icon.jpg https://images.squarespace-cdn.com/content/v1/639c9c435494eb0daa841976/1671208046071-GQ526G8OGDCV54190J2T/Small_Intestine_Icon.jpg https://images.squarespace-cdn.com/content/v1/639c9c435494eb0daa841976/1671208046082-Q5Q36VU6MZQSXL7RB2O3/Bladder_Icon.jpg https://images.squarespace-cdn.com/content/v1/639c9c435494eb0daa841976/1671208046090-KL9T30OY30QJPD52SQBX/Gallbladder_Icon.jpg https://www.beyondchiro.co/acustudy/meridians daily 0.75 2022-12-16 https://images.squarespace-cdn.com/content/v1/639c9c435494eb0daa841976/1671208049107-9RQGZTMEFJH4KZSBQ3AE/Lung_Icon.jpg https://images.squarespace-cdn.com/content/v1/639c9c435494eb0daa841976/1671208049112-CBH3NOXLTZGVWU2RE1SY/D33083CD-2CF0-48B4-B269-829C4CD5CEE2.jpeg https://images.squarespace-cdn.com/content/v1/639c9c435494eb0daa841976/1671208049117-EY2PUDDJIU59AMCOLE88/FEDD574C-1008-4178-B904-BD78B4D8653E.jpeg https://images.squarespace-cdn.com/content/v1/639c9c435494eb0daa841976/1671208049122-7NMXV5VSCQRMN4WLMN5O/E5D12FEC-88BD-4D5B-9F0A-4972C45B30D7.jpeg https://images.squarespace-cdn.com/content/v1/639c9c435494eb0daa841976/1671208049131-JCSAMKMVJJ1LJA05L6BB/A13F52CD-49D0-4D8C-9D9D-2A4A31B62B13.jpeg https://images.squarespace-cdn.com/content/v1/639c9c435494eb0daa841976/1671208049137-9QMR0UFI7OMZNULRRCQO/Large_Intestine_Icon.jpg https://images.squarespace-cdn.com/content/v1/639c9c435494eb0daa841976/1671208049151-163VGRIDZWJVB2BDAAUW/Stomach_Icon.jpg https://images.squarespace-cdn.com/content/v1/639c9c435494eb0daa841976/1671208049160-SDUD244L9TVD6TWENVP2/Small_Intestine_Icon.jpg https://images.squarespace-cdn.com/content/v1/639c9c435494eb0daa841976/1671208049169-VKZL9UFOK73CEH6SETS1/Bladder_Icon.jpg https://images.squarespace-cdn.com/content/v1/639c9c435494eb0daa841976/1671208049184-3YQ4PG16BDY78JECTFRS/Gallbladder_Icon.jpg https://www.beyondchiro.co/prenatal-pregnancy-care daily 0.75 2024-11-11 https://images.squarespace-cdn.com/content/v1/639c9c435494eb0daa841976/8b7ed9fb-5df3-492a-9cf9-ea0accccf78c/56E49AAC-2873-42A0-A075-B3A3B12DAFE6.jpeg https://www.beyondchiro.co/about daily 0.75 2025-02-28 https://images.squarespace-cdn.com/content/v1/639c9c435494eb0daa841976/eec4a2e5-635b-402a-9fab-102659d3597b/977B5154-D2F6-4C21-9FC1-B293504320E8.png About Beyond https://images.squarespace-cdn.com/content/v1/639c9c435494eb0daa841976/8784036a-9ddd-40fd-b4c3-c0d88beff3b6/7E10789E-BE85-4626-B882-9991A8F84223.png About Beyond https://images.squarespace-cdn.com/content/v1/639c9c435494eb0daa841976/2d710162-6f27-45fa-bd66-e7bc0094da64/E4B3F218-C76E-4594-866E-7958676A0977.png About Beyond https://images.squarespace-cdn.com/content/v1/639c9c435494eb0daa841976/136281ac-1946-4c5a-a5fe-d345a106cbc0/3943A22D-11FE-41CC-A9D2-252B7634D876.png About Beyond https://images.squarespace-cdn.com/content/v1/639c9c435494eb0daa841976/a2141d47-c89c-439f-b54d-34ec74a104c4/FC5268FA-D9A4-46ED-BE60-A117F5097D03.png About Beyond https://images.squarespace-cdn.com/content/v1/639c9c435494eb0daa841976/1671208057763-AM4HVVKDL3RDR4G8N08E/Breath%7BMWP%7D-175.jpg About Beyond - Chiropractic At Beyond we are about more than making joints “pop” or “cracking necks.” Our goal is to achieve optimal alignment by using a tool to apply a low-force to the bones of your spine and extremities. https://images.squarespace-cdn.com/content/v1/639c9c435494eb0daa841976/1671208057767-I8FRO2Y6UGQH3G5Q8NEE/BOLW%2720%7BMWP%7D-65.jpg About Beyond - Acupuncture Acupuncture is an ancient tradition of using ultra thin needles or various forms of pressure to stimulate the flow of energies through the body. We offer both acupuncture as well as other acutherapies including using laser acupuncture and acupressure to achieve balance within the body. https://www.beyondchiro.co/five-element-quiz daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/639c9c435494eb0daa841976/4af0e65e-f491-4ef2-8da1-fef2431464c1/cover.png